How to Run the Final 10k of CIM
Recently, I listened to a podcast episode between Peter Bromka and Jeff Cunningham. One of the talking points surrounded their thoughts on approaching the final …
Distance Running
The Half Hustle: 6 Week Half Marathon Training Plan (Free PDF)
Ready to race? Jumpstart your half marathon success with my foolproof 6 week half marathon training program – perfect for beginners and time-crunched runners!
Unlocking the Pace for a 5 Hour Marathon (Free Training Plan)
Imagine crossing the marathon finish line with a perfect pace for 5 hour marathon finish – a moment where endurance meets triumph, and personal goals …
Unveiling the Secrets of the Best Training Plan for a 25 Minute 5k
In this comprehensive guide, I will share the secrets to achieving a 25 minute 5k and improving your running pace. Whether you’re a seasoned runner …
From Start to Finish: How Long Does It Take to Run 10 Miles?
If you’re looking to take your running game to the next level, running 10 miles is a great goal to set for yourself. Whether you’re …
Perfect Pacing, Poorly Prepared | 2023 CIM Recap
Today’s 2023 California International Marathon recap is not laden with excuses about why I bonked and didn’t hit my soft marathon goal. This CIM recap …
Guide to Pacing Your First Half Marathon
Pacing for a half marathon can be done in less time than most people think and with easier effort. I know, you probably think I’m …
How Far Can The Average Person Run? Learn Secrets To Boost Your Distance
Do you ever wonder how far can the average person run? Whether you’re an aspiring runner, a fitness enthusiast, or simply looking to challenge yourself, …
The Secrets Boston Marathon Rookies Don’t Know (But Should)
Boston Marathon rookies, we were all in your nervous, anxious running shoes. You’ve worked so hard to accomplish this goal so few runners attain. Now, …
Top 10 Tips You Need To Know Before Running The Boston Marathon
Boston Marathon tips tend to focus on the race itself. Here, I’d like to share how to make the entire Boston Marathon weekend a better …