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Runner Checklists
  • Start Here
    • Beginner Runners
    • Intermediate Runners
    • Experienced Runners
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  • Contact
  • FREE TOP RUNNING TIPS

Runner Questions

2024 CIM TRAINING TIPS

2024 California International Marathon Training Tips

As I write this, we are exactly two months away from the 2024 California International Marathon, which is plenty of time to implement the following …

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Categories California International Marathon, Intermediate Runner, Long Run, Marathon, Marathon Training, Moderate Runner, Runner Questions, Speed Training
how long does it take to run 10 miles

From Start to Finish: How Long Does It Take to Run 10 Miles?

If you’re looking to take your running game to the next level, running 10 miles is a great goal to set for yourself.  Whether you’re …

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Categories Beginner Runner, Distance Running, Moderate Runner, Runner Questions
nike vaporfly 3 vs saucony endorphin elite

The Ultimate Marathon Shoe Showdown | Endorphin Elite Versus Vaporfly

The Saucony Endorphin Elite may not be as widely worn yet in the marathon world, but that could change soon. After a half-decade of pure …

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Categories California International Marathon, Experienced Runner, Long Run, Marathon, Marathon Training, Runner Questions, Running Race, Running Shoes Tags endorphin elite, marathon, marathon shoes, nike, saucony, vaporfly
Half Marathon Pacing

Guide to Pacing Your First Half Marathon

Pacing for a half marathon can be done in less time than most people think and with easier effort. I know, you probably think I’m …

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Categories Distance Running, Half Marathon, Half Marathon Training, Marathon, Marathon Training, Runner Questions, Running Race Tags half marathon in 2 hours pace, pace for 2hr half marathon, pace for half marathon in 2 hours, pacing chart half marathon, pacing for half marathon chart
Expert Running Tips for CIM

California International Marathon Guide: How to Crush Your Running Goals

California International Marathon racing tips are difficult to find beyond the most basic advice. In this article, you will be presented with advanced strategies for …

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Categories California International Marathon, Marathon, Marathon Training, Runner Questions Tags california international marathon, marathon, marathon runner
California International Marathon Weekend

Ultimate Guide to the 2023 California International Marathon Weekend

The California International Marathon is one of the premier marathons for elite and sub-elite runners, welcoming runners of all abilities looking to achieve incredible marathon …

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Categories California International Marathon, Marathon Training, Runner Questions, Running Race Tags CIM, marathon, marathon runner
HOW FAR CAN THE AVERAGE PERSON RUN

How Far Can The Average Person Run? Learn Secrets To Boost Your Distance

Do you ever wonder how far can the average person run? Whether you’re an aspiring runner, a fitness enthusiast, or simply looking to challenge yourself, …

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Categories Beginner Runner, Distance Running, Moderate Runner, Runner Questions, Running Pace
How to Defeat the Newton Hills Boston Marathon

How to Defeat the Boston Marathon Newton Hills | Learn from My Mistakes

I promised myself I wouldn’t walk the Boston Marathon Newton Hills. They might destroy me. They might end my race. But I wasn’t going to …

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Categories Boston Marathon Series, Experienced Runner, Intermediate Runner, Marathon, Marathon Training, Runner Questions Tags Boston Marathon, Boston Marathon Series, experienced runner, intermediate runner, marathon, newton hills
how easy should easy runs be

Benefits of Easy Runs | What I Wish I Knew Series

The benefits of easy runs are too often overlooked and not implemented by runners with the biggest goals. Are you looking to improve your running …

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Categories Beginner Runner, Easy Run, Runner Questions, Running Pace, What I Wish I Knew Series Tags benefits of easy runs, easy run pace calculator, how long should easy runs be, how many easy runs a week, how to run easy
Improve Race Day Performance

How to Improve Your Race Finish Position by 5% (Guaranteed!)

Are you looking for a way to become a faster runner and improve your race finish position? If so, you might want to try the …

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Categories Distance Running, Experienced Runner, Intermediate Runner, Moderate Runner, Runner Questions Tags experienced runner, improve running performance, intermediate runner, race performance, running performance
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Recent Posts

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  • 2024 California International Marathon Training Tips
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